“I don’t have time to train!”
If you ask people who WOULD LIKE to change their bodies why they don’t, “I don’t have time.” is probably the most common reason given. The aim here is therefore …
Please go! Why you should walk more often
Going for a walk is old people sport? Not even close. It lowers cortisol, stimulates the metabolism, and actively counteracts tiredness and fatigue – and these are just a few …