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Category: General advices

General advices

Please go! Why you should walk more often

Going for a walk is old people sport? Not even close. It lowers cortisol, stimulates the metabolism, and actively counteracts tiredness and fatigue – and these are just a few …

General advices

6 tips for your last-minute summer figure

No summer figure yet? Hurry up now. 😉 With these tips you can manage to be fit and feel good by the middle of summer. 1. Clean your kitchen … …

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  • General advices
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  • Nutrition
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Recent Posts

  • 6 Top Reasons You Should Drink More
  • My top 6 carbohydrate sources
  • “I don’t have time to train!”
  • Please go! Why you should walk more often
  • Rococo figure goes bikini

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