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Category: Training

Training

“I don’t have time to train!”

If you ask people who WOULD LIKE to change their bodies why they don’t, “I don’t have time.” is probably the most common reason given. The aim here is therefore …

Training

6 reasons why you won’t lose weight

Probably the most explosive and The most popular topic in the fitness area is weight loss. For some it is quite clear, for others a difficult construct of many parameters, …

Training

The great tiredness – and what helps against it

April is approaching. This is the time when you can choose the most beautiful from the colorful bouquet of spring infections: flu, intestinal flu, measles … everything is on the …

Training

Home workout: 5 steps to your routine

Especially in times of Corona you can keep fit with home workouts and do something for your health. Exercising at home is a very good thing – but how do …

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  • General advices
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  • Nutrition
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Recent Posts

  • 6 Top Reasons You Should Drink More
  • My top 6 carbohydrate sources
  • “I don’t have time to train!”
  • Please go! Why you should walk more often
  • Rococo figure goes bikini

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