Going for a walk is old people sport? Not even close. It lowers cortisol, stimulates the metabolism, and actively counteracts tiredness and fatigue – and these are just a few of the many positive effects. Even in the dreary season, you should get fresh air more often in order to use these advantages – also for your training.
Especially in autumn and winter it is difficult for many to motivate themselves – not only for training, also for school, university or work. It’s colder, darker, more uncomfortable. Getting dressed and going outside costs overcoming .
Excuses are quickly found – which incidentally arise in the prefrontal cortex and you evolutionary protection against overexertion and danger . A feature that makes less sense in most situations these days. So you can just let your prefrontal cortex talk more often and still act – nothing will happen to you, on the contrary. Going for a walk has many positive effects.
Small sports program for in between
Going for a walk is not only a good thing for frequent people, but also for people who are already sporty. Through active movement without exertion, your body can – in addition to the positive effects already mentioned – better remove metabolic end products and thus regenerate faster. In addition, you actively ensure that your cortisol level and thus your stress level lower . Incidentally, that doesn’t work on the couch in front of the TV, even if it seems to be a very relaxed situation. So get active more and more often. 😉
Note : For stress relief you need Movement.
Movement of any kind also consumes more energy than sitting. To get your circulation going or burn a few extra calories , you don’t necessarily have to run to the gym every day or do strenuous cardio units. Sometimes a long walk is just the thing.
Getting up is difficult? Remember the good feeling during or after the walk. Consider the many positive effects your body will experience. Include a little stroll here and there to get started – after dinner, after work or before breakfast. You will quickly notice how good these little time-outs do you.
The good news is that everyone can get this extra movement and benefit for their body anytime, anywhere – you don’t need any sports equipment, no elaborate plan and no membership in a club. The motto here is very clear: Get out into nature and switch off.