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Month: November 2020

Training

“I don’t have time to train!”

If you ask people who WOULD LIKE to change their bodies why they don’t, “I don’t have time.” is probably the most common reason given. The aim here is therefore …

General advices

Please go! Why you should walk more often

Going for a walk is old people sport? Not even close. It lowers cortisol, stimulates the metabolism, and actively counteracts tiredness and fatigue – and these are just a few …

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  • General advices
  • Good habits
  • Nutrition
  • Training

Recent Posts

  • 6 Top Reasons You Should Drink More
  • My top 6 carbohydrate sources
  • “I don’t have time to train!”
  • Please go! Why you should walk more often
  • Rococo figure goes bikini

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