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My top 6 carbohydrate sources

Last time I presented you with my top 6 sources of protein. Today I’ll show you my favorite carbohydrates. Carbohydrates are entwined with many myths, especially they are often falsely …

Rococo figure goes bikini

Every year thousands of women come up with a common theme. It unites young women, old women, pretty women, distinctive women, full female women and thin women into one big …

Please no more FDH

You hear it again and again: Who want to lose weight, just eat half of it. In this blog article I will explain why this is not true and why …

My top 6 sources of protein

My absolute favorite sources when it comes to protein, which I often use myself and which I would like to recommend to you. Protein is not only important for strength …