Please go! Why you should walk more often
Going for a walk is old people sport? Not even close. It lowers cortisol, stimulates the metabolism, and actively counteracts tiredness and fatigue – and these are just a few …
6 tips for your last-minute summer figure
No summer figure yet? Hurry up now. 😉 With these tips you can manage to be fit and feel good by the middle of summer. 1. Clean your kitchen … …