6 Top Reasons You Should Drink More
I plead guilty. I don’t drink enough. I just forget about it. Of course, I know very well that drinking is extremely important for health and appearance, especially in summer. …
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My top 6 carbohydrate sources
Last time I presented you with my top 6 sources of protein. Today I’ll show you my favorite carbohydrates. Carbohydrates are entwined with many myths, especially they are often falsely …
“I don’t have time to train!”
If you ask people who WOULD LIKE to change their bodies why they don’t, “I don’t have time.” is probably the most common reason given. The aim here is therefore …
Please go! Why you should walk more often
Going for a walk is old people sport? Not even close. It lowers cortisol, stimulates the metabolism, and actively counteracts tiredness and fatigue – and these are just a few …
Rococo figure goes bikini
Every year thousands of women come up with a common theme. It unites young women, old women, pretty women, distinctive women, full female women and thin women into one big …
Please no more FDH
You hear it again and again: Who want to lose weight, just eat half of it. In this blog article I will explain why this is not true and why …
10 kilos have to go. And that’s the plan …
Some time ago I announced the Rococo figure goes bikini project here in the blog. What happened to it? Well, at first we had a visitor from America, and of …
Lent. On Ash Wednesday, everything will be over?
Ash Wednesday. According to Cologne songs, everything is over from today: the carnival, the gluttony, the kissing … So I agree with the renunciation of carnival and gluttony, we will …
My top 6 sources of protein
My absolute favorite sources when it comes to protein, which I often use myself and which I would like to recommend to you. Protein is not only important for strength …
6 reasons why you won’t lose weight
Probably the most explosive and The most popular topic in the fitness area is weight loss. For some it is quite clear, for others a difficult construct of many parameters, …