6 tips for your last-minute summer figure
No summer figure yet? Hurry up now. 😉 With these tips you can manage to be fit and feel good by the middle of summer. 1. Clean your kitchen … …
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Help, cravings! 6 tips for your rescue
You have just eaten, but want more? Or are you lying on the sofa on Sunday afternoons and could empty the whole fridge? Situations that you have certainly already experienced. …
Vegan makes you fit – a fallacy?
The vegan diet is currently being massively pushed by marketing – it is considered a trend, extremely healthy and also sustainable. Ultimately, however, it is a purely plant-based diet, which …
The great tiredness – and what helps against it
April is approaching. This is the time when you can choose the most beautiful from the colorful bouquet of spring infections: flu, intestinal flu, measles … everything is on the …
Home workout: 5 steps to your routine
Especially in times of Corona you can keep fit with home workouts and do something for your health. Exercising at home is a very good thing – but how do …